Ver vídeo grátis Yoga at the Computer

(74.3 MB) adicionado em 19 May 2016 318 vezes jogadas Educacional Desporto Bola Computer Tutorial Health
Repor
Zoom out
Zoom in
Yoga at the Computer

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Descrição da animação:

Steven Russell explains how to use yoga to sit comfortably at a computer to help avoid injuries such as capal tunnel, tendonitis, and other tension related issues.