Ver vídeo grátis On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) adicionado em 22 Apr 2017 151 vezes jogadas Desporto Rapariga Exercícios para mulher
Repor
Zoom out
Zoom in
On Site: Pose Breakdown : Extended Side Angle

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Descrição da animação:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!