Ver vídeo grátis On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) adicionado em 22 Apr 2017 238 vezes jogadas Desporto Rapariga Exercícios para mulher
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On Site: Pose Breakdown : Extended Side Angle

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Descrição da animação:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!